01
£99 / month
Build
Two sessions a month plus a full programme, nutrition targets and WhatsApp support. For training independently with guidance.
0+
Years coaching experience
0
Continents coached online
0+
Women stronger for life
Lara's ethos
A strong body is the foundation for a happy, healthy life.
Lara WhitesideTNT Elite · Lancaster
Whether it's your first session together or you've been training with Lara for years, every session starts the same way: "How are you today?". That question hasn't changed, and neither has what it's asking. Personal training is not just about how you look. Lara never overlooks how you feel.
Personal training packages
Pick the one that fits your goals.
02
£169 / month
Grow
One session a week with weekly progress reviews and programme amends. Consistent coaching on technique and execution.
03
£299 / month
Transform
Two sessions a week with maximum support and weekly reviews. For those committed to the fastest progress.
Online coaching
Be coached by Lara, wherever you are in the world.
A programme written around your gym, your week and your goals, with technique reviewed from your videos, nutrition targets you can actually live with, and check-ins that change the plan when it needs changing. Clients train with Lara from Lancaster to China, the US and Switzerland.
£150 / month
See what's included
LARA'S STORY
The coach who has been where you are now.
Lara will be the first to tell you that she isn't always the most confident person in a room full of strangers. But put her in a gym and something shifts. "I'm a completely different person," she says. That realisation is the whole reason Lara W Fitness exists today. It wasn't always that way, though. Lara built her confidence in the gym through practice and persistence, and now she wants to help other women do the same.
Lara coaches a capped list of clients in person at TNT Elite in Lancaster and online, with women as far as China, the US, and Switzerland. She'd rather know every client inside out than know a lot of clients a little.
Meet Lara
Lara Whiteside · Lancaster
The community
Not a client list. A group of strong women, each with their own aspirations.
Lara has worked with hundreds of women. She cares about your goal just as much as you do, if not more, and will put her heart and soul into helping you achieve it.
What her coaching looks like
Clients working with Lara for 3+ years isn't out of the ordinary. It's what happens when the plan is built around the person.
Let's take Lara's client, Jo, for example. Jo came to Lara with a demanding job, a family, and a puppy at home. She wanted one hour a week that was hers, with a coach who'd make it worth her time. Over the many months and years training with Lara, Jo's strength and technique transformed. Not dramatically, just at a steady, consistent rate. When her final block of PT sessions ended, she continued to train on her own but returned to Lara every twelve weeks for the next phase of her personalised programme.
"I was stuck in a bit of a rut with the gym, doing the same things and not really seeing progress. I thought I'd try a few PT sessions to get a few tips but have got so much from training with Lara that I've carried them on. For the first time in my life I've actually seen progress, my strength has increased and more than anything Lara has given me confidence in the gym."
In her clients' own words
Positive.
Motivated.
Confident.
Stronger.