From the first message to years of steady progress.
This is what happens when you start training with Lara.
- 1
The First Message
You reach out, or Lara does. It's not a sales conversation; she simply asks about your current routine, what you want to change, and what's been getting in the way of your goals.
- 2
Getting to Know You
Lara analyses your movement patterns and strength levels, with no judgement. This provides an individual starting point to begin progressing from.
- 3
Your Programme
Built from what she's learned about you, not a template. She'll create a realistic plan, with exercises that work.
- 4
Coaching in Action
Hands-on technique correction, real-time feedback, and intensity that builds gradually enough that you barely notice it happening, until you look back and realise how far you've come.
- 5
Ongoing Adjustment
Your programme evolves as you do. Regular check-ins keep the plan achievable, not just motivating.
- 6
The Journey Beyond
Even once Lara’s clients feel confident and capable of working out independently, many remain training with her to keep the momentum, continue learning, and be held accountable. Lara prides herself in working with clients year after year to achieve lifelong results.
An authentic conversation
Hear it from her client first.
Rimzim has a few good things to say about her journey with Lara so far.
The work, up close
People see the result, but what most don’t see is the process. The steady, consistent, hard work that goes into achieving it. The part that matters the most.
The journey beyond
Even once Lara’s clients feel confident and capable of working out independently, many remain training with her to keep the momentum, continue learning, and be held accountable. Lara prides herself in working with clients year after year to achieve lifelong results.
