Lara Wfitness

Three ways to train with Lara.
All of them start with you.

There's nothing generic about Lara's coaching. She personalises every programme so that it works for your goals and lifestyle. Her packages are designed to help you get stronger, stay consistent, and enjoy the process enough to keep going.

TNT Elite · Lancaster · non-members welcome

In every package

The same foundation, whichever one you pick.

What you do outside of your gym sessions matters, too. Lara monitors data on diet, steps, sleep, and more, so that you get the best possible results, alongside your in-person 1:1 sessions.

  • 01Personalised programme to follow outside of sessions, with video demonstrations
  • 02Initial food analysis
  • 03Nutrition targets and guidance
  • 04Habit tracking
  • 05Progress tracking, weight, measurements, photos, strength
  • 06Accountability to help you reach your goals
  • 071:1 support via WhatsApp

PT packages

Choose the level of support that suits you.

Minimum 3-month commitment.

01

Build

£99/mo

Guidance while you train independently.

  • 2 x Personal Training sessions per month (bi-weekly)
  • Fortnightly progress review & programme amends as needed

Perfect for those who are happy training independently but are looking for more structure and support.

Start with Build
02

Grow

£169/mo

Most popular

Consistent coaching, week in, week out.

  • 1 x Personal Training session per week
  • Weekly progress review & programme amends as needed

Ideal for those who want consistent coaching and more in-depth support with technique and exercise execution.

Start with Grow
03

Transform

£299/mo

Maximum support, fastest progress.

  • 2 x Personal Training sessions per week
  • Weekly progress review & programme amends as needed

Designed for those committed to achieving the fastest results with the highest level of 1:1 support.

Start with Transform

Sessions only

Prefer to just train, session by session?

One-off and block-booked personal training at TNT Elite in Lancaster, without the monthly programming. Both members and non-members are welcome, and you can even bring a friend for a fun 2-1 session.

  • 1-2-1 session£40
  • Block of 8 sessions£300
  • Block of 10 sessions£350
  • 2-1 session (two people)£60
Two of Lara's clients training side by side on the gym floor at TNT Elite
Lara and her clients in a white studio setting

The UK and beyond

Online Coaching

Be coached by Lara, wherever you are in the world.

Alongside a bespoke programme created for your goals, lifestyle, and equipment, Lara provides you with everything you need to level up your training — nutrition targets, technique feedback from your videos, an in-depth check-in each week to ensure you are progressing, and regular catch-up calls. Clients train with Lara all over the world, from Lancaster to China, the US, and Switzerland (so far).

01Personalised programme with video demonstrations
02Technique analysis and correction via video
03Ongoing 1:1 WhatsApp support
04In-depth weekly check-in followed by video feedback
05Regular face-to-face calls
06Nutrition targets and guidance
07Habit tracking
08Progress tracking, weight, measurements, photos, strength

£150/ month

Three-month minimum commitment

Start online coaching

Next step

Not sure which is right for you?

Tell Lara your current situation versus where you'd like to be, and she'll recommend the right plan for you.